what is trans fat

Artificial trans fat is dangerous and has been linked with long-term inflammation diabetes obesity and much more. Trans fats are those fats made artificially by adding hydrogen to liquid oils in order to make them solid.

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What is trans fat exactly.

. Trans fat occurs naturally in meat and dairy products. Its often used in cooking and. Too much trans fat in your diet increases your risk for heart disease and other health. Trans fat also occurs naturally in food products from ruminant animals eg milk butter cheese meat products etc.

Commercial baked goods such as cakes. Trans fats are a type of fat found in some foods. Heres a breakdown of the key dangers of eating foods containing trans. Trans fat or trans-fatty acids are unsaturated fatty acids that come from either natural or industrial sources.

Food makers once used artificial trans fats to enhance the flavor. Foods that may contain trans fats 1. The manufactured form of trans fat known as partially hydrogenated oil can be found in a variety of food products including. Of all the fats trans fat is the worst for your health.

The dietary intake of trans. While natural trans fat are safe to consume and does not associate. Margarines Vegetable oils Cakes Doughnuts Pastries Ice cream Bread Fast food. What is Trans Fat.

This process is known as hydrogenation and creates a product known as partially. Trans fats are unsaturated fats produced from vegetable oils. Many restaurants and fast-food outlets use trans fats. Trans fats are consumed at way too high of quantities in the US and the health effects are staggering.

The trans fat ban doesnt affect the small amounts of natural trans fats found in beef lamb and full-fat dairy products. These fats which are collected in solid form in the body clog the vessels and prevent the heart from working properly. Trans Fats and Blood Vessels. Trans fat is the worst kind of fat found in food.

Trans fats are easy to use inexpensive to produce and last a long time. Trans fat is a type of dietary fat. Among the biggest concerns around trans fats is their impact on blood vessels since well-functioning blood vessels are essential for heart and. They are commonly used in the preparation of margarine and commercially baked or fried.

However scientists need to do more research on these naturally occurring trans fats enough to know if theyre as harmful as. Trans fat regulation that aims to limit the amount of trans fat fat containing trans fatty acids in industrial food products has been enacted in many countries. They can be artificially added or naturally occurring. Trans fats are mainly found in processed food like biscuits cakes and fried foods like crisps and chips and to a lesser extent some natural foods such as meat and even breast-milk.

It has no good properties and its known for increasing your bad cholesterol while reducing your good cholesterol levels. Trans fats give foods a desirable taste and texture. Trans fats have typically been present in the following foods. Have you ever noticed that theres a label on food packaging that states 0 Trans Fat.

In this video Yvonne Choo explains the c. Naturally-occurring trans fat come from ruminants cows and. Shortening is a type of fat that is solid at room temperature. Processed foods and oils provide approximately 80 of trans fats in the diet compared to 20 that occur naturally in food from animal sources.

Trans fats increase bad cholesterol LDL and lower. Natural trans fats are found in very small amounts in certain animal. Eating trans fat raises the level of LDL bad cholesterol in the blood.